Today was my first day in the office of the year. My last day being December 18th. I’ve spent the last two weeks with my family in various parts of the country. First a week in Bronxville, NY with my brother and his family for Christmas, and then a week in New Orleans with my parents.
Coming into this trip I knew I wouldn’t have much of a chance to exercise. I also knew that I would be eating very well and, as is the case in my family, drinking a lot. Gaining weight over the holiday would pretty much be unavoidable so I gave myself a threshold. I allotted myself 10 pounds of holiday weight gain.
Well between baking cookies with the kids, po’boys at Parkway (who by the way has the most unnecessarily long domain name ever), beignets in the quarter, and *cough* two bottles of wine a night, I almost achieved my goal. I ended the trip at 219 pounds, 9 pounds more than when I left.
Returning to California I have given myself the goal to remove that weight by the end of January. I suppose it’s more of a deadline.
Since I first started going to the gym in November 2006 (losing 35 pounds), I’ve held onto the workout habit. Over the years, I’ve noticed patterns amongst my fellow gym-goers. One of my personal favorites is the onslaught people trying to “start the year right.” These “resolutionaries” descend on the gym, mostly taking up the ellipticals and treadmills.
During the first few weeks of January, especially Mondays, the gym is slammed. But it doesn’t take long for that resolute determination to fade. Beginning a workout regimen is a great tax on the body and most people don’t realize, or remember as the case might be, how long the body needs to adapt to the new stress. Whether it be by over-training, injury, or the simple, “I don’t feel like it,” these folks burn out and within weeks the gym is again left to the dedicated. It’s fascinating to watch, but also a bit sad to see so few people carry on with the exercise habit. I’m a firm believer that you can’t be at your best mentally if you don’t take care of yourself physically.
How I’ll drop 10 pounds
Really the key to weight loss for me has been consistent workouts and watching what I eat. So I’ll be shooting for 3 strength training workouts a week (with a minimum of 2 unless I’m travelling). Running, which I took a break from in the late part of last year, will again become part of my week. I like to run 5-11 miles on Sundays.
Lastly I’ll be working on my diet. The last time I had lunch with Tim Ferriss he strongly encouraged me to try the slow carb diet that he detailed on his blog. It’s a very manageable diet, so I’ll try to continue with it through January. An added benefit of this diet is that you can enjoy your favorite carby foods (burritos, pasta, pizza) after a workout. In a way, it’s more incentive to hit the gym hard.
I’ll be detailing my progress throughout the month. There’s a couple other habits (one of which is writing on this site) I’m trying to pick up as the year starts and I’ll talk about those in future posts.
Goals for January 2010:
- Drop the holiday weight
- Increase my lifts
- Squat – 245
- Bench – 200
- Overhead – 135
- Deadlift – 250
- Be able to run 8 miles again
- Move into my new home
- Meditate three times a week
Looking forward to a great 2010